Mini Workout

If you want to keep your cardio up during break, here is a simple workout you can do at home.  We have given you 3 exercises to do in a cycle. Each exercise has two options (an easier option and a harder option).  Do exercise ONE - for 20 reps, do exercise TWO - for 15 reps and hold/do exercise THREE - for 30 seconds. Then repeat that same cycle 3 times for easier option or 5 times for harder option.